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As Thomas Dekker said, "Sleep is like the golden chain that binds our health and body together" sleep is an essential part of our survival. Sleep has a vital connection to our body...

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“In truth, Yoga doesn’t take time; it gives time.” We all know how difficult it is to find time for self-care. Life, work, and other responsibilities pile up, an...

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The endocrine system is a complicated network of glands and organs that regulates numerous hormones in the body. These hormones control and coordinate your body's metabolism, energ...

Self care is the most crucial aspect of one's life; different aspects play a significant effect in a person's overall health. Now various factors contribute to self care so it is i...

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