What do you understand by Emotions?
The term emotion is a vast area of the human mind. Every single person has different viewpoints related to emotional senses. There are different definitions of emotion according to different people because everyone has a different point of view regarding the same human psychological area that is emotions. You can also check Heart Touching life quotes in Hindi to know how emotional strength can help you grow positively in your life. And how weak emotions can lead to negativity in your environment.
Emotion is usually termed as the complex psychological state of mind, that includes three fundamental components known as:
- Subjective experience
- Physiological responses
- Behavioral or expressive responses
What is Emotional Strength?
As discussed so far about Emotions and various other aspects and theories related to them. Now let's give a call over what is emotional strength? As the name suggests emotional strength is something that is all related to emotions, but you make yourself strong and passionate, and positive about the things that you control your emotions wisely and live a better and positive life. Even in the negative situations or you can say that even in the negatives of your life, you need to make yourself strong not physically but mentally. This way you have good emotional strength which helps you cope with things in a better way.
Types of Emotions
There are various types of emotions in a single person at different points in time. Emotions are different in different personalities and also sometimes or most of the time emotions are based on different situations which are going on in one's life. You can also check our Heart touching life quotes in Hindi to know how emotions play a very important role in both your personal and professional lives. There may be a difference in emotions in work life and personal life. But emotions are and will always be part of your journey both personally and professionally.
Some of the basic types of emotions that you may encounter in your day to day life are:
- Happiness: This is the best state of mind. This is that stage when the person is feeling good and is satisfied with the things going on in their life. But as it is said that emotions cannot always be the same. A person cannot be happy for their entire life. There are ups and downs but the only thing that a person can do is to understand things and be m emotionally strong and cope with things positively, which is the actual meaning of happiness.
- Sadness: It is just the opposite emotion of happiness . Sadness is something that arises when you are not happy or satisfied with the things going on in your life. All you can do when you feel sad is just try to be positive for the time and just work on things you can work on and make them positive.
- Fear: Fear is again the emotional stage of the person when a person feels scared about something. This can be due to many factors. As some people have water fear, some have fear of darkness, some fear going alone anywhere whether day or night.
- Some of the other types of basic emotions that we encounter in day-to-day life are anger, disgust, and surprise. These types of emotions occur when you get irritated with things which causes the feeling of disgust and anger. Whereas Surprise is the type of emotion which can be termed into positive and negative. Surprise can be a good birthday surprise or maybe you get to know something negative.
Theories related to Emotions
There are various theories based on Emotions. One should easily relate those with day to day life. There are various emotional days, timings, months, hours, and years in our life in which a person feels different according to the different situations. As every individual has a different personality., so every individual will react to things differently.
Different emotions are connected to different people even in similar situations because two different personalities can react to similar situations differently. Some of the basic theories related to emotions are listed below for your mental understanding.
- Physiological Theories: This is the most important theory in terms of emotions. It suggests that your responses within your body are responsible for what you feel, and what are the emotional aspects.
- Neurological Theories: This is the theory that is solely related to the brain. It suggests that what you think and what your brain processes are responsible for emotions.
- Cognitive Theories: There are various theories based on motions. But cognitive theories explain the cognitive abilities of the individual. This theory explains that individual thoughts and mental activity play a very essential role in terms of emotions.
Famous Theories On emotions
- The James-Lange Theory of Emotion
- Cognitive Appraisal Theory
- The Cannon-Bard Theory of Emotion
- Facial-Feedback Theory of Emotion
- Schachter-Singer Theory
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