Herbs have played a key role with human beings for about as long as human beings have roamed the planet. A way to liven up food, provide the body with nutrients and help heal wounds, herbs have been used in medicine, food, and religious rituals throughout history.
A compelling attribute of many herbs is their ability to help the human mind function better and many herbs have built reputations as allegedly helping with memory and focus.
The following five herbs are believed to hold multiple health benefits, including improving one's focus.
Ginseng
Most people associate ginseng with Asian medicine and religious rituals. Ginseng has a reputation among those who actively use it for its ability to improve cognitive function and focus, fight inflammation, and reduce the effects of stress. Ginseng is even being studied as a tool for improving memory.
Turmeric
Turmeric is well known for its anti-inflammatory properties, but research also indicates it might be a valuable tool for memory and focus with the general health improvement of the brain. One study indicates that turmeric might help eradicate beta-amyloid, a protein suspected to form plaque linked to Alzheimer’s.
Sage
Most people use sage in various foods for dietary benefits or wellness purposes. The herb also plays a large role in some spiritual ceremonies. Sage is reported to enhance the memory and focus of younger people. It also has been shown to be effective in improving cognitive function when combined with lemon balm and other herbs.
Ginkgo Biloba
If you are of a certain age, you may remember celebrity interviewer Larry King promoting Ginkgo Biloba on his nightly television show as an easy way to improve focus and memory. If that’s not enough of an endorsement, numerous studies indicate that regular use improves control subjects’ memory, focus, and cognitive skills. Ginkgo Biloba contains powerful antioxidants that help control free radicals.
Kratom
A native species of southeast Asia, kratom’s scientific name is Mitragyna Speciosa. For those considering whether to buy kratom, the herb has built a reputation for being an all-purpose plant to help deal with the frenetic pace of today’s world. Kratom has been linked to multiple health benefits such as helping with focus, relaxation, productivity, and energy levels.
“If you’re looking to try kratom to help stay focused throughout the day, many users choose white-vein kratom strains over the other kratom colors like green or red.” - the Kratora team
One of the most potent forms of kratom is the Maeng Da strain, which may help relax and clear the mind, allowing for greater focus and clarity of thought. White-vein Maeng Da kratom is often used to help energize and focus by rejuvenating the mind. Green Malay kratom may help clear the mind, relax, and energize the person using it.
Use These Herbs To Help Improve Your Focus
For thousands of years, herbs have helped enhance food and provided dietary, physical, and spiritual benefits. One of those benefits is increased focus on what you need to get done each day. Incorporating these five herbs into your regular wellness routine is the first step to maximizing all these plants have to offer.